![]() ![]() I also consider to include some rucking in my program, I think that it will be easier with S&S.Īnyway, fat loss is my prority now and I want to focus on this goal. Its creator happens to be a man with 80s star-power, infamous movie roles, and the title of governor of California. On the other hand S&S is great and I am planning to buy a 40kg kettlebell, which I can use for TGUs and improing my pressing strength, which is also important to me (one point for Pavel). Blueprint to Mass is one of ’s top-ranked programs for men looking to maximize their muscle mass in the true Golden Era of Bodybuilding style. It goes beyond actual weight lifting schedules. I really want to take a rest from them, a couple days off may be enough, or may be not (one point for Geoff). Arnold’s Blueprint To Mass The complete blueprint to mass includes a number of guides which you are required to follow through pretty much every single day of your training week. ![]() įirst, currently I am doing a solid volume of one handed swings. (Back, biceps) If for various reasons it is not possible for you to train with free weights, you can fall back on a full body workout plan with machines: Sets-Reps. I'm torn between doing Burn Extreme (exercises and recovery only, want to use 32s for grinds and 24s for ballistics) and Simple & Sinister + Soju & Tuba (want to achieve Simple and take some steps to press the Beast later). ![]() I am feeling very good on this and my weight is going down. I want to keep my nutrition regime - Mon-Thu 20/4 fast, Fri-Sun 16/8 fast, eating protein-rich dinners, suplementing with fiber, fish oil and BCAA. My main goal right now is fat loss while keeping my strength level as high as possible. After that I want to take a couple of days off (up to a week) while I will focus on mobility, stretching and maybe practicing easy progressions of the bodyweight exercises (OAPU, pistols, pull ups). My current program (300 swings a day challenge) will ends in one week. ![]()
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